Mental Health Awareness week

Try these recipes, there are 3 different recipes for varying age groups, if you feel your 5 year old can tackle the 6-10 year old recipes, go for it.

Some children will do more, some less, just get them having a go either with you or without you!

Letting kids cook —can help them feel calm, confident, and capable.

Cooking supports mental health by:

✅ Building focus

✅ Reducing anxiety

✅ Boosting self-esteem

✅ Creating space for connection

Little hands. Big growth.

Every task — from spreading peanut butter to cracking an egg — helps build focus, patience, and self-esteem.

The kitchen is one of the best classrooms.